"Happiness is about our lives as a whole: it includes the fluctuating feelings we experience everyday but also our overall satisfaction with life. It is influenced by our genes, upbringing and our external circumstances - such as our health, our work and our financial situation. But crucially it is also heavily influenced by our choices - our inner attitudes, how we approach our relationships, our personal values and our sense of purpose."
""We all want to be happy and we want the people we love to be happy. Happiness means feeling good about our lives and wanting to go on feeling that way. Unhappiness means feeling bad and wanting things to change" (Lord Richard Layard)
“Happy can make people feeling good and may be get greater success in life.” (Dalai Lama, 2009)
“…when you laugh, you will have physical & psychological released…” (Matthew, 1988)
Positive psychology can help keep social stability
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